Wellness Programs
GUIDED CARE PATHS FOR RELIEF, REGULATION & WHOLE-BODY BALANCE
Not sure where to begin?
If you already know what you want, go ahead and schedule your session. If you’re unsure, choose the program that best matches your main goal—your session can be tailored from there.
You can explore what each program includes below…
RECOVERY & RELIEF
For pain, injury, and physical recovery:
- Back, neck, shoulder, and joint discomfort
- Injury or accident recovery (including whiplash)
- Post-concussion or neurological recovery patterns
- Chronic pain or tension-holding patterns
- Mobility limitations or movement tension and restriction
May include: Bowenwork, Restorative Manual Therapy, Red Light Therapy, Vibroacoustic Therapy, Corrective Exercise
NERVOUS SYSTEM RESET
For stress, overwhelm, and regulation:
- Chronic stress or burnout
- PTSD-related tension patterns
- Sensory overload or heightened reactivity
- Sleep disruption or fatigue
- Emotional overwhelm or difficulty relaxing
May include: Sound Healing, Vibroacoustic Therapy, Therapeutic Music, Bowenwork, Restorative Manual Therapy, Emotional Integration & Release
MOVEMENT & STABILITY
For balance, strength, and confidence in movement:
- Postural imbalance or instability
- Balance or coordination concerns
- Fatigue with activity
- Rebuilding strength after injury or illness
- Functional movement confidence
May include: NASM-based Corrective Exercise, Bowenwork, Restorative Manual Therapy, Red Light Therapy
Sessions may incorporate gentle yoga-based mobility, Qi Gong, or Tibetan Five Rites when appropriate.
INTEGRATIVE WELLNESS
For complex needs and ongoing support:
- Overlapping or multi-system stress patterns
- Autoimmune-related tension or fatigue
- Digestive or hormonal stress patterns
- Neurological sensitivity
- Preventative care and long-term balance
May include: Bowenwork, Restorative Manual Therapy, Sound or Vibroacoustic Therapy, Therapeutic Music, Corrective Exercise, Voice Bio or Brainwave Sound Support